Manual Lymphatic Drainage (MLD) in Shepton Mallet, Somerset
At Total Gut Health & Wellness Centre in Shepton Mallet, Somerset, we offer authentic Manual Lymphatic Drainage (MLD) using the renowned Vodder method. This gentle, evidence-based technique supports recovery, reduces swelling, and promotes natural detoxification. Many of our clients visit us from across Wells, Glastonbury, Bath, and Bristol to experience the benefits of professional lymphatic drainage.
What is Manual Lymphatic Drainage?
MLD is not a typical massage. The authentic Vodder method is a precise, evidence-based technique developed by Dr. Emil Vodder to gently stimulate the lymphatic system and support the body’s natural healing processes.
Unlike many “lymph massage” trends you may see online, true MLD never uses oils, firm pressure, or vigorous movements. In fact, pressing too hard can block lymph flow rather than encourage it.
The Vodder method is always light, rhythmic, and soothing — working with the body’s natural pathways to promote drainage and balance.
How Does MLD Feel?
You’ll rest comfortably in a calm, relaxing setting while specific, gentle movements are applied to stimulate lymph nodes and vessels. The technique is deeply soothing, never painful, and designed to follow the natural flow of your lymph system.
A session feels deeply soothing — many clients describe it as a “reset” for their body, leaving them lighter, calmer, and more balanced.
. Because the technique is so gentle, MLD is also especially supportive for people with conditions such as Fibromyalgia or ME/CFS, where traditional massage may feel too painful or overstimulating.
Who Can Benefit from MLD?
This therapy is especially supportive for:
- Post-cosmetic surgery recovery (tummy tuck, breast surgery, liposuction) or post-injury swelling
- Lymphedema (mild cases) or water retention
- People with sluggish digestion or immune issues
- Heavy, tired legs or bloating
- Athletes recovering from training
- Fibromyalgia and ME/CFS (where firm massage is not tolerated)
- Anyone seeking a deep detox and reset for their body
MLD with the Vodder method helps restore balance, reduce swelling, and support your overall wellbeing—safely, naturally, and effectively.
Lymphatic massage covering Shepton Mallet / Wells / Bristol
Why choose Total Gut Health?
At our Shepton Mallet clinic, you’ll be cared for by a fully trained therapist, with treatments tailored to your unique needs. Whether you’re recovering from surgery, living with a chronic condition, or simply looking to support your lymphatic health, we provide a safe and welcoming environment where your comfort always comes first.
If you’re looking for lymphatic drainage in Somerset, Wells, Glastonbury, Bath, or Bristol, book your session today and experience how this gentle yet powerful therapy can support your health and wellbeing.