Manual Lymphatic Drainage (MLD) Therapy in Somerset
Manual Lymphatic Drainage (MLD) Therapy in Shepton Mallet
At Total Gut Health & Wellness Centre in Shepton Mallet, Somerset, I offer Manual Lymphatic Drainage (MLD) using gentle Vodder-inspired techniques. MLD is a gentle, well-established manual therapy designed to support recovery, encourage lymphatic flow, reduce feelings of swelling or heaviness, and promote relaxation.
With a background in healthcare and additional training in lymphatic therapies, treatments are always tailored sensitively to the individual — particularly for those recovering from surgery, managing chronic illness, or feeling overwhelmed by stronger bodywork approaches. Many clients visit from across Wells, Glastonbury, Bath, Bristol, and the wider Somerset area to experience the benefits of professional lymphatic drainage.
What is Manual Lymphatic Drainage?
MLD is not a typical massage. Developed by Dr. Emil Vodder, the technique uses precise, gentle movements designed to support lymphatic flow and promote relaxation and recovery
Unlike many “lymph massage” trends you may see online, true MLD never uses oils, firm pressure, or vigorous movements. Excessively firm pressure may work against natural lymphatic flow rather than support it .
The Vodder method is always light, rhythmic, and soothing — working with the body’s natural pathways to promote drainage and balance.
What to expect with MLD massage at Total Gut Health
How does it feel?
You’ll rest comfortably in a calm, relaxing setting while specific, gentle movements are applied to stimulate lymph nodes and vessels. The technique is deeply soothing, never painful, and designed to follow the natural flow of your lymph system.
Many clients describe sessions as deeply calming and restorative. Because the technique is so gentle, MLD may also feel more comfortable for individuals with conditions such as Fibromyalgia or ME/CFS, where firmer massage can sometimes feel overstimulating
Who can benefit from Manual Lymphatic Drainage?
This therapy is especially supportive for:
- Post-cosmetic surgery recovery (tummy tuck, breast surgery, liposuction) or post-injury swelling
- Lymphedema (mild cases) or water retention
- People experiencing bloating, fluid retention, or general feelings of sluggishness
- Heavy, tired legs or bloating
- Athletes recovering from training
- Fibromyalgia and ME/CFS (where firm massage is not tolerated)
- Anyone looking to support relaxation, recovery, and overall wellbeing
MLD may help support lymphatic flow, reduce feelings of swelling or heaviness, and encourage relaxation and recovery
Lymphatic massage covering Shepton Mallet / Wells / Bristol